Using Cannabinoids as a Sleep Aid
Spending hours tossing and turning only to finally feel sleepy just as the sun comes up is one of the most miserable experiences. For many adults, changes in sleep habits and sleep problems and disturbances can increase with age. Hormonal imbalances, stress, environmental factors, and health issues can all affect your sleep.
If you want to avoid prescription sleep medications but need help fast to preserve your sanity and health, you might benefit from using cannabinoids as a sleep aid. At Hempire, we offer a wide range of cannabinoid products in Rochester, MN, that can improve your sleep quality. Here is our guide to safely using cannabinoids as a sleep aid.
Why Use CBD for Sleep?
CBD can help with insomnia, including improving your ability to fall asleep faster and stay asleep through the night. CBD affects the hypothalamus, which plays a huge role in regulating sleep-related functions. CBD can disrupt a dysfunctional cycle of stress hormone production and release and provide a relaxing, non-intoxicating effect that improves the quality and quantity of your sleep. Cannabinoid products improve sleep by:
- Reducing stress and decreasing the production of stress hormones.
- Promoting relaxation and drowsiness.
- Stimulating the start of the sleep cycle without interruption.
- Addressing circadian rhythm disorders.
- Reducing anxiety.
- Treating restless leg syndrome.
- Relieving pain.
How Different Strains of Cannabis Affect Sleep and Relaxation
Different strains of cannabis affect your body in different ways. Some might make you more focused, alert, and productive, while others enhance sleepiness and relaxation. Everyone’s biology is different, and knowing how you react to different strains can help you determine which ones will work best at promoting sleep. Indica strains are usually associated with relaxation and sedation, while sativa strains will generally produce a more energizing effect. CBD, or cannabidiol, is non-intoxicating and doesn’t produce a high, but it can reduce stress and anxiety and increase relaxation.
Choosing the Right Cannabinoid Product for Sleep
In addition to choosing the right strain, you also need to choose the right product. There are a few different ways to get cannabinoids or THC into your system:
- Smoking or vaping
- Taking CBN gummies
- Eating CBD edibles for sleep
- Drinking CBD drinks
- Using CBD tinctures
Visit Us to Learn More About CBD for Sleep
At Hempire, we have a highly knowledgeable and experienced staff who can help you choose the right CBD product for sleep. Visit us to ask questions, learn more about your options, explore the benefits of using cannabinoids for sleep, and find the perfect product for your needs. You can also call us or reach out to us online with questions.
Products are not intended to treat, cure, or prevent any disease.
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CBD Tinctures
Sleep Aid